So, I'm gonna show you the end result first, then tell you how I accomplished this small miracle:
I know, it's amazing. Tertia (who is not the least bit food-motivated) cleaned her plate. This never happens. And I managed this so simply and not on my own. In my crock pot, I added some of these, frozen:
To a still frozen package of this:
Then I drenched the chicken and broccoli in a whole bottle of the most wonderful marinade I've ever tasted. I got the bottle from the wonderful woman I want to adopt as my Grammy.
This is her boyfriend who makes this:
I set the crock pot on low for about 4 hours and soon, the most delectable smell started to waft from my kitchen. Cook this low and slow. Oh. Mah. Gah. I couldn't stop opening it and tasting!
For a side/starch/sauce absorber, I made brown rice with flax.
Also a pot of delicious. The flax gets nice and toothsome without being sharp. Plus, the cooking liquid included some of the chicken sauce, hence the rich color. It was obscenely good.
I can go on and on about how healthy the dinner was, whole grain blar-de-blar, but really it was so freaking awesome to serve and eat that I just won't bore you. Got it started by 10am, we could have served anytime from 1pm on. I'll just remind you what Tertia thought:
Yep, it's a win. :-)